4/23/2017

Economic, Financial, Political & Health: YOUR EYES MINUS, 8 THIS WAY CAN RESPECT BACK DISTANCE VIEW THAT INTERESTED.

YOUR EYES MINUS, 8 THIS WAY CAN RESPECT BACK DISTANCE VIEW THAT INTERESTED.


Minus Eye
The eye is one of the five senses that has a very important function to see. Having a healthy eye must be the dream of every living thing. But if eye health is disrupted then the focus to see will also be disrupted, will certainly affect all activities.

Some people identify a healthy eye that is eyes that look clear. However, actually healthy vision is more likely to be seen from the outside. Therefore, if the muscles in the body organs are rarely used it will be weak, for it is necessary to train and keep the muscles of the body in order to always be in good condition, so also happens to the eye muscles, if not awake certainly disturb the visibility of the owner.

Here are a few ways to normalize the visibility of (Minus) disturbances:
1. Do not let your eyes get tired.
  • When feeling tired, wash your eyes with warm water.

2. Avoid staring at the moving screen before going to sleep.
  • Try not to stare at the screen, be it a computer screen, TV or smartphone at least two hours before bedtime.

3. Do not over-use your eyes.
  • Eyes also need to rest. Close your eyes for a few minutes every 2-3 hours and let your eyes relax for a while.

4. Massage the eye area.
  • Massage the area around your eyes with a circular motion and do it gently. To massage it use your middle finger and forefinger to press it.

5. Train your eyes to look at the distance.
  • Look around you or look ahead, do not focus too much on your feet when walking.

6. Do the exercises Given the Gaze.
  • This exercise can help your eyes and mind to stay focused. The trick is simple, you just have to sit in the open space and staring at small objects, such as candles. Focus your eyes and attention on the candle, and try not to blink. And record every detail of the candle in your memory.
  • Then close your eyes and try to remember every detail of the candle you saw earlier. Do this exercise for 10 minutes. The purpose of this exercise is to achieve a clear picture of something before your eyes get tired.

7. For users of glasses, reduce usage time.
  • Avoid the use of glasses throughout the day, you also need to remove it.
Carrot Juice
8. Consuming Juice.
  • Drink as often as possible carrot juice, should be done at least once a day. You can also add olive oil one to two drops to get the most out.

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